寿司热量比汉堡薯条还高！

发布时间：2021-02-22 02:28:25 来源：文档文库

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Sushi can have more calories tha n a Big Mac and fries

寿司热量比汉堡薯条还高！

Sushi is no Ion ger the sole p reserve of the adve nturous diner. These days, grabb ing a p ack for lunch is almost as com mon as picking up a cheese and pi ckle san dwich.

寿司不再是美食冒险家的专利了。如今，买一盒寿司作午餐几乎就像买奶酪泡菜三明治一样稀松平常。

The Japan ese dish can be bought from every major sup ermarket (where sales have rise n a staggeri ng 88 p erce nt in the p ast two years).

在每个大型超市都可以买到这一日本料理（在过去两年内寿司销售量猛增了

88% )。

In deed, the British sushi in dustry — of which Tesco has a 60 p erce nt market

share — is worth more tha n 妊6millio n annu ally.

事实上，英国的寿司产业（其中乐购公司占了 60%的市场份额）每年收益超过了 5600万英镑。

The main reas on for its surge in popu larity is its repu tati on as a healthy meal. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Kni ghtley are all fans of the raw fish dish.

寿司变得如此受欢迎，主要原因是它被誉为健康食品。日本女性是全世界最健康的，而像维多利亚？贝克汉姆、谢丽尔？科尔和凯拉？奈特莉这些拥有苗条身材的名人都是这种生鱼料理的粉丝。

But do sushi' s nutrition credentials ——especially the Western version — stack up? Not always, accord ing to dietitia n Rachel Beller. I n her book Eat To Lose, Eat To Win, she says a ‘ light Iunch ' of sushi may mean you overdose

on calories and carbohydrates.

但是寿司（尤其是西方版寿司）确实有营养学证明吗？营养学家瑞秋？贝勒表示, 并非总是如此。她在自己的书《瘦在饮食，赢在饮食》中说，一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。

‘ A typ ical sushi roll contains 290 to 350 calories and has the carbohydrate equivale nt of two-a nd-a-half to four slices of bread, ' says Ms Beller.

贝勒女士说：“一个典型的寿司卷含有 290至350卡路里，其碳水化合物含量相当于两片半到四片面包所含的碳水化合物。”

‘ So a Califor nia roll (round rolled sushi, containing a small p iece of fish and avocado p lus fatty may onn aise) equals two san dwiches filled with crab sticks (p rocessed fish that is flavoured and coloured to look and taste like crab), a sliver of avocado and a tiny bit of veg.'

“因此一个加州卷（圆形的卷状寿司，含有一小片鱼、鳄梨和含油脂的蛋黄酱）相当于两个夹有蟹肉棒的三明治（蟹肉棒是经过调味和上色、使其具有蟹肉的外观和口感的一种鱼类加工产品）、一片鳄梨和一点蔬菜。”

Bear in mind a sushi l unch contains two or three of these rolls, a total of up to

1,050 calories, and it ' s easy to see how we' re conning ourselves that we ' re enjoying a low-calorie, healthy lun ch.

别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到 1050卡路里，这样

很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。

Many of us believe eating sushi is a good way to get the Government ' s recommended two portions of fish each week, but here ' s the problem: most sushi contains very little p rote in, des pite its expen se.

许多人认为吃寿司是达到政府建议的每周两份鱼的饮食标准的好方法，但是问题

是：尽管寿司价格不菲，但大部分寿司所含的蛋白质很少。

Health experts say a portion of fish should weigh 140g, but on average, the fish in a Califor nia roll or p iece of ni giri (rice with fish bala need on the top) weighs just 5g.

健康专家称，一份鱼的重量应为140克，但是平均来看，一个加州卷或一个生鱼

片寿司（把鱼片均匀地放在米饭上的料理）中的鱼肉重量只达到

You ' d need to eat 28 pieces of sushi to reach your 140g portion — or more, if

you choose a mixed sushi box containing vegetaria n varieties.

你将需要吃28个寿司才能达到140克的鱼肉摄入标准，或需要吃更多一一如果你选择的是含有多种蔬菜的混搭寿司盒。

Even ‘fish ' sushi boxes don ' t contain much. Marks & Spencer Fish Sushi Selection （191g,环68） has just 36g of fish, meaning you would have to eat four boxes and con sume 1,184 calories to get one of your recomme nded fish p orti ons.

即使“全鱼”寿司盒所含的鱼肉也不多。玛莎百货的精选鱼片寿司（191克，4.68 英镑）只含有36克鱼，这意味着你将必须吃掉四盒这样的寿司，摄入 1184卡路

里才能达到建议的鱼肉摄入量。

crab [kr ?b] video n.螃蟹；蟹肉；脾气乖戾的人；起重机 vt.抱怨；破坏；使偏航 vi.捕蟹；发牢骚；抱怨 calorie ['k?l?ri] video n.卡路里（热量单位）

sushi ['su: ?i] video n.寿司（生鱼片冷饭团） pickle ['piki] video n.泡菜；盐卤；腌制食品 vt.泡；腌制 repu tation [,repju'tei ??n] video n.名声，名誉；声望 slender ['slend ?]video adj.细长的；苗条的；微薄的