还有几天就要面试
想想还是
![](https://wkrtcs.bdimg.com/rtcs/image?w=4.00&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_3","w":"4.00","h":"8.00","dataType":"png","c":"word/media/image1_1.png","imgOriW":4,"imgOriH":8})
准备了一月了
终于迎来了
最终的考验
还是很期待的
![](https://wkrtcs.bdimg.com/rtcs/image?w=263.00&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"263.00","h":"257.80","dataType":"png","c":"word/media/image3.png","imgOriW":406,"imgOriH":398})
但
但
又有一丢丢的焦虑
![](https://wkrtcs.bdimg.com/rtcs/image?w=193.07&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"193.07","h":"184.33","dataType":"png","c":"word/media/image4.png","imgOriW":243,"imgOriH":232})
题目会不会难？
考官会给我打多少分？
这让我
![](https://wkrtcs.bdimg.com/rtcs/image?w=286.80&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"286.80","h":"309.93","dataType":"png","c":"word/media/image5.png","imgOriW":360,"imgOriH":389})
肿么办？
肿么办？
1、保持平常的生活状态
改变生活节奏，是考生失眠的主要原因之一。
所以平时什么时间起床，考前几天就什么时候起床；平常吃什么，考试前几天就吃什么……总之，不要让自己的生活习惯有任何大的变化。
![](https://wkrtcs.bdimg.com/rtcs/image?w=256.53&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"256.53","h":"264.00","dataType":"png","c":"word/media/image6.png","imgOriW":310,"imgOriH":319})
2、舒适的睡眠环境
每天睡觉前为自己营造一个舒适的睡眠环境，比如幽暗的灯光，轻柔的音乐，干净的被褥，让周围充满足够的暗示——该休息了，好好地睡一觉吧！
![](https://wkrtcs.bdimg.com/rtcs/image?w=274.93&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"274.93","h":"255.27","dataType":"png","c":"word/media/image7.png","imgOriW":405,"imgOriH":376})
3、睡前放松情绪
提供一些可以放松情绪的办法，可根据自身情况选择使用。
听音乐、看电视。
洗澡、泡脚。
简单的轻微运动（伸展，扩胸等运动，也可以做个简易版的广播体操）
![](https://wkrtcs.bdimg.com/rtcs/image?w=205.47&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"205.47","h":"257.07","dataType":"png","c":"word/media/image8.png","imgOriW":315,"imgOriH":394})
当然，每天还是要多看看最近的报纸和新闻的
然后，以饱满的姿态面对
![](https://wkrtcs.bdimg.com/rtcs/image?w=213.00&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"213.00","h":"226.00","dataType":"png","c":"word/media/image9.png","imgOriW":279,"imgOriH":296})
最后，祝愿大家成功上岸！
加油！
![](https://wkrtcs.bdimg.com/rtcs/image?w=294.93&md5sum=6f15bb908246bb76f56ef1c7e0c87594&sign=ae5977ebc6&rtcs_flag=2&rtcs_ver=4&l=webapp&bucketNum=424&ipr={"t":"img","r":"r_4","w":"294.93","h":"245.00","dataType":"png","c":"word/media/image10.png","imgOriW":295,"imgOriH":245})
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