Smoking has proved to be closely linked to many of the most fatal diseases such as cancer

Smoking has proved to be closely linked to many of the most fatal diseases such as cancer, heart problems, and lung diseases. Doctors also warn us of nicotine, tar, and many other toxic substances contained in cigarettes. We are even informed that cigarette smoking may gravely jeopardize not only the smokers, but also the non-smokers. Statistics show that smoking takes the lives of millions of people in the world every year.

２００7年５月３１日是第20个“世界无烟日（World No-Tobacco Day）”，

It is known to everyone that srnoking is harmful to our health. Research conducted in many countries has indicated that smoking causes lung cancer, heart disease and various respiratory illnesses.

Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.

In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.

Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.

Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.

Responding to overwhelming medical evidence of the harnful effects of smoking, many governments have taken actions to reduce tabacco consumption. Some have imposed heavy taxes on tabacco products, others have conducted anti-smoking campaigns.In theatres,cinemas and some public places nonsmoking is often demanded by authorities.

However, none of the governments have even considered prohibiting the sale of tobacco. This is due partly to the political power of the big tobacco companies and partly to the fact that so many people, particularly in influential position in society, are habitual smokers. Tobacco farmers and workers are also strongly opposed to legislation. In fact, smoking is not only a matter of habit but also a matter of profits.

心理健康

How to Keep Psychologically Healthy?
　　One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
　　The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant

　Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid as a handy reference.

　Enjoy plenty of whole grains, fruits and vegetables. Surveys show many people don't eat enough of these foods

　Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

国务院有关部门在各自的职责范围内负责食品卫生管理工作。Other relevant departments under the State Council shall, within the scope of their respective functions and duties, be responsible for control of food hygiene. 凡在中华人民共和国领域内从事食品生产经营的，都必须遵守本法。Article 4 Whoever engages in food production or marketing within the territory of the People's Republic of China must observe this Law.

专供婴幼儿的主、辅食品，必须符合国务院卫生行政部门制定的营养、卫生标准。Article 7 Principal and supplementary foods intended specially for infants and preschool children shall conform to the nutritive and hygienic s（三）应当有相应的消毒、更衣、盥洗、采光、照明、通风防腐、防尘、防蝇、防鼠、洗涤、污水排放、存放垃圾和废弃物的设施；(3) Appropriate facilities shall be made available for disinfection, changing clothes, toilet, natural and artificial light, ventilation, prevention of spoilage, protection against dust, elimination of flies and rodents, washing of equipment, sewage discharge and the containment of garbage and other wastes;（四）设备布局和工艺流程应当合理。防止待加工食品与直接人口食品、原料与成品交叉污染，食品不得接触有毒物、不洁物；(4) The layout of installations and the application of technological processes shall be rational in order to prevent contamination between foods to be processed and ready-to-eat foods, and between raw materials and finished products; food must not be placed in contact with any toxic substance or filth;（五）餐具、饮具和盛放直接入口食品的容器，使用前必须洗净，消毒，饮具用后必须洗净，保持清洁；(5) Tableware, kitchenware and containers for ready-to-eat foods must be cleaned and disinfected prior to use; cooking utensils and other utensils must be washed after use and kept clean;（六）贮存、运输和装卸食品的容器包装、工具、设备和条件必须安全、无害、保持清洁，防止食品污染；(6) Any containers, packagings, utensils and equipment used for the storage, transportation, loading and unloading of food as well as the conditions under which these operations are carried out must be safe, harmless and kept clean in order to prevent food contamination;（七）直接入口的食品应当有小包装或者使用无毒、清洁的包装材料；(7) Ready-to-eat foods shall be kept in small packets or in nontoxic, clean packaging materials; （八）食品生产经营人员应当经常保持个人卫生，生产、销售食品时，必须将手洗净，穿戴清洁的工作衣、帽；销售直接入口食品时，必须使用售货工具；(8) All persons involved in food production or marketing shall maintain a constant standard of personal hygiene, taking care to wash their hands thoroughly and wear clean work clothes and headgear while preparing or selling food; also, proper utensils must be used when selling ready-to- eat foods;（九）用水必须符合国家规定的城乡生活用水卫生标准；(9) Any water used must conform to the national hygiene standards for drinking-water in urban and rural areas;（十）使用的洗涤剂、消毒剂应当对人体安全、无害。(10) The detergents and disinfectants used shall be safe and harmless to human health.

第十一条 生产经营和使用食品添加剂、必须符合食品添加剂使用卫生标准和卫生管理办法的规定；不符合卫生标准和卫生管理办法的食品添加剂，不得经营、使用。Article 11 The production, marketing and use of food additives must conform to the hygiene standards for use of food additives and the hygiene control regulations; the food additives that do not conform to the hygiene standards and the hygiene control regulations may not be marketed and used.

  各级人民政府应当鼓励和支持改进食品加工工艺，促进提高食品卫生质量。The people's governments at various levels shall encourage and support efforts to improve food processing technology so as to promote the improvement of hygienic quality of food.

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