如何应对压力HowtoCopewithStress
Withthedevelopmentofsociety,thecompetitionoftheentiresocietyismoreand
moreintense,causingincreasingpressuretopeople.Stressofstudy,workandlifeareubiquitous,buthowcanwedealwithit?HerearesometipsthatIhopecanbeuseful.
Firstly,keepgoodhealth.Ahealthybodyisthepremisetofacepresure.It’stheleastcapacitytocopewithstresswhenapersonissick.Secondly,toacceptthepressure.Thereasonwhymanypeoplecannotcopewithstressisthattheyresistandescapeit.Actually,therealwaysistroubleandproblemsoncewechoseapathtogo,becausealmosteverythingworthdoingisnotsoeasy.Thirdly,solvetheproblem,ratherthancomplainaboutit.Manypeoplecomplainaboutthesurroundingsanddon’tthinkaboutthesolutionswhenfacedwithproblems.Weallknowthatcomplaintcandonothingbutonlyletyoudown.Aslongastheproblemnotsolved,thepressureisalwaysthere.Fourthly,tellothersyourpressureandgethelpfromthem.Lotsofpressurecan’tbesolvedbyourownandtherationalwayistalkingthepressuretoworkmatesorfriendstogethelpfromthem.Butthepremisetodosoisthatwedon’tintendtoputpressuretoothersbuttoseekhelpandsupporttosolveproblems.
Ofcourse,therealsoaresomeotherwaystocopewithstress,suchasreadjustinggoalandexpectation,playinggamestorelax,evenshoppingoreating.Butnomatterhow,solvingtheproblemthatcausesstressisthebestway.
清明节TheQingmingFestival
TheQingming(PureBrightnessFestivalisoneofthe24solartermsinChina,falling
onApril4-6eachyear.Afterthefestival,thetemperaturewillriseupandrainfallincrease.Itisthehightimeforspringplowingandsowing.Inthepast,theQingmingFestivalwascalled“ArborDay”,butsince1979,“ArborDay”wassettledonMarch12accordingtotheGregoriancalendar
ButtheQingmingFestivalisnotonlyasolartermtoguidefarmwork,itismoreafestivalofcommemoration.Itseesacombinationofsadnessandhappiness.Thisisthemostimportantdayofsacrifice.BoththeHanandminorityethnicgroupsatthistimeoffer
sacrificestotheirancestorsandsweepthetombsofthediseased.OneachQingmingFestival,allcemeteriesarecrowdedwithpeoplewhocometosweeptombsandoffersacrifices,butthecustomshavebeengreatlysimplifiedtoday.Afterslightlysweepingthetombs,peopleofferfood,flowers,thenburnincenseandghostmoney.Inshort,it’satimetocherishthememoryofourancestorsandshowourrespecttothem.Also,it’satimeforfamilygathering.
OpenaPsychologicalLessontoCollegeStudents
Thegeneralageofcollegestudentsarebetween18to25year.Fromthe
psychologicalpointofview,it’sinthemediumofyouth.Somepeoplesaythatthecollegestudentsareadultsthattheyhandlewellwithpsychologicalproblems.However,therestarguethatcollegestudentsarenotsomaturewhenfacedwithpsychologicalproblems.Iagreetothelatterandithinkit’snecessarytoopenapsychologicallessontothecollegestudentsbecauseofthefollowingreasons.
Firstly,inrecentyears,therearemoreandmorecollegestudentsdropoutfromschoolduetopsychologicalproblems.Growingsuicides,homicidesandotherunusualseriousincidentsarereportedfromtimetotime.Now,thesocialattentiontocollegestudents’mentalhealthhasreachedtoclimax.Secondly,collegestudentsareinaperplexedandcontradictoryage.Ontheonehand,theyhavetostudyinschooltoenrichthemselvesandtogetadiploma.Ontheotherhand,theythinktheyarematuretoliveanindependentlive,butmostofthemstilldependontheirparents.Inaddition,studychallenge,employmentpressureandlifestresscouldproducepsychologicalproblems.
Tosumup,collegestudentsareadultsbuttheyarestillfacedwithmanypressurescausingpsychologicalproblemsthattheycannotdealwith.Therefore,it’sverynecessarytoopenapsychologicallessontocollegestudents,helpingthemgetthroughthisperiodsmoothly.
南宁TheCityofNanning
Nanning,thecapitalofGuangxiZhuangAutonomousRegion,isthelargestcityofGuangxiandthecorecityofBeibuGulfEconomicZone,whichlocatesinthesouthwestofGuangxiandadjacentstotheSocialistRepublicofVietnam.Thereare36ethnicminoritygroupslivinginNanningincludingZhuang,Miao,Yaoandsoon.ThetotalpopulationofNanningis6.6616milllion,ofwhichtheurbanpopulationis344million.Nanningisalso
knownasgreencitybecauseofitslargeforestcoverage,beautifulsceneryandcomfortablelivingenvironment.
Inadditiontothesuperiorgeographicalenvironment,Nanninghasgraduallydevelopedintoaninternationalmetropolis.October8,2003,inBali,Indonesia,duringtheSeventhASEANandChina(10+1Leader’sMeeting.PremierWenJiabaosuggestedorganizingtheChina-ASEANExpoinNanningsince2004andthisproposalwasgenerallywelcomedbyleaders.Since2004,China-ASEANExpoisheldinNovemberofeachyearinNanning,Guangxi,whichhasbroughtgreatbenefittoNanningevenGuangxi.
Meanwhile,Nanningisalsoatouristcity,attractingthousandsofvisitorstotravel.TheyareimpressedbythebeautifulappearanceofNanningcityanditsfriendlypeople.Asthedeepeningofinternationalization,thepeopleofNanningaretryingefforttobuildamorebeautiful,harmoniouscity.WebelievethatNanningwilldevelopincreasinglybetter.
WhereThereIsaWillThereIsaWay
“Wherethereisawill,thereisaway”isanoldproverbwhichalmosteveryoneknows,butnotallunderstanditsowell.Actually,itmeansthatifyouarereallyresolvedtodosomething,nomatterhowdifficultitmightbe,nevergiveup.
Infact,strongwillisakindofgoodqualitywhichsuccessfulpeopleshouldown.Agreatmanisalwaysonewhohasafirmresolutionandaninflexiblespirit.Onewillneversucceedallhislifewithoutafirmwilltogetthefinalvictory.Asarule,greattasksareaccomplishedbymenofstrongwill.Forexample,Dr.SunYatsen,thefounderoftheRepublicofChina,settheChinesepeoplefreefromtheManchurianrulethroughalongperiodofhardstruggle.Manyofhisattemptsfailedandmanyofhisfollowerswerekilled,buthehadaninflexiblespiritandstucktohiscause.Finally,hemadetherevolutionof1911asuccess.Thesameistrueofmeninallwalksoflife.
Itisquiteobviousthatthereisnothingdifficultintheworld,ifyoumakeupyourmindtodoit,youwillcertainlyaccomplishyourend.Thatstandstoreason.Soasforstudentslikeus,weshouldhaveagoodattitudetowardsfailure.Facingwithdifficultiesandfailures,keepheadsupandnevergiveup.Besides,weshouldmakefullpreparation,thoughstrongwillhelpusovercomethedifficulties,itisnotforpersonwhohasnopreparation.
英语学习方法ApproachestoEnglishLearning
Accordingtoareport,therearemorethan300millionChinesestudyingEnglish,morethanthetotalpopulationsoftheUnitedStates.However,theChineseshouldtryhardtoimprovetheoverallstandardofEnglish.HerearethecommonapproachestoimproveEnglishlearning.
Firtstly,interestandperseverance.Englishlearningisalongandarduousprocess,andonlytheinterestcanmakeyouadheretolearn.Forabeginner,atleasthalf-hourforstudyingisnecessaryand,themoringandeveningisthebesttimetolearn.
Secondly,readingoriginalEnglisharticlesandlisteningtoEnglishmaterialswhichcorrespondtotheEnglishproficiency,whichisthebestwaytolearntheauthenticEnglishandcanhelpyoutothinkinEnglishway.
Thirdly,braveenoughtospeakEnglish.TheEnglishofmanyChineseis“DumbEnglish”becausetheycanlisten,readandwriteallbutspeak.ManyofthemdonotspeakEnglishonaccountofface.Mistakesmakethemembarrassed.
Lastbutnottheleast,practice.Practicemakesperfect.Adheringtopracticelistening,speaking,readingandwritingtocultivateagoodsenseofthephrasewhichmakesEnglishlearningtoachieveamultipliereffect.
Tosumup,ifonewantstolearnEnglishwell,heorsheshouldbeinterestedinlearningEnglishandberemorselessandbrave.
AdvantagesandDisadvantagesoftheMobile
Nowadays,withtherapiddevelopmentofoursociety,especiallytheITandinformationindustry,cellphonesareaccessibleandtheyplayadominantroleinourdailylife,whichgreatlyfacilitateourlives.Firstly,it’sveryusefulandconvenient.Asawirelessmobilephone,itcanbeeasytocarryandmakepeoplereachothersandbereachedimmediately,withoutconsideringthelocation.Secondly,it’salsoaperfectrecreationaltool.Withtheprogressofscienceandtechnology,cellphonesaremuchmorepowerfulthanever.Withthem,peoplenotonlycanmakeaphonecall,sendSMS,butalsocanplaygamesandsearchtheinternet,evendoshopping.Furthermore,whenyouareintrouble,thehandycellphoneisaneffectivewaytohelpyou.
However,somepeoplearguethatthemobilephonesbringsomenegativeimpactstopeople’slivesaswellasconvenience.Firstly,toacertainextent,themobilephoneswill
affectinterpersonalrelationships.Ifyouconstantlyfiddlewithyourmobilephonewhenyou’recommunicatingwithyourfriendsorfamilies,themobilephonewillmakedialoguedelaytomakeothersfeelthatyoulackofsincerityandevenlikelytocauseconflict.Secondly,mobilephoneswillnarrowthecircleoflifebymakingthetraditionalsocialmodels,suchasfamilygatherings,schoolreunions,lessimportant.Becausemobile 