最科学有效的8个戒烟方法和技巧
1、随身带上小镜子，贴上自己牙齿发黄，肤色暗淡的照片，想吸烟的时候拿出来看看，可以使你的烟瘾有所减退。
![](https://wkrtcs.bdimg.com/rtcs/image?w=346&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"346","h":"365","dataType":"jpeg","c":"word/media/image1.png","imgOriW":339,"imgOriH":500})
2、想买烟的时候就把烟钱放进一个钱罐里，日积月累，你会发现这些钱足以买到一些高档衣服或生活用品，甚至可以买到一台小轿车了。感受一下戒烟的经济增长吧。
![](https://wkrtcs.bdimg.com/rtcs/image?w=444&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"444","h":"340","dataType":"jpeg","c":"word/media/image2.png","imgOriW":361,"imgOriH":500})
3、可以尝试常握一支笔，来替代吸烟的习惯。空闲时也可以多做一点手艺的活。例如：画画，做毛衣，练字等等，让你的手无暇吸烟。
![](https://wkrtcs.bdimg.com/rtcs/image?w=395&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"395","h":"403","dataType":"jpeg","c":"word/media/image3.png","imgOriW":500,"imgOriH":498})
4、准备一个大玻璃透明杯，把烟蒂装进去，每天看看恶心的画面，使你对烟更厌恶。
![](https://wkrtcs.bdimg.com/rtcs/image?w=382&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"382","h":"397","dataType":"jpeg","c":"word/media/image4.png","imgOriW":296,"imgOriH":432})
5、扔掉所有香烟与烟具,把家里打开窗，让空气焕然一新，降低烟味给你带来的诱惑！
![](https://wkrtcs.bdimg.com/rtcs/image?w=500&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"500","h":"305","dataType":"jpeg","c":"word/media/image5.png","imgOriW":500,"imgOriH":305})
6、平时悠闲的环境尽量选择一些无烟的环境，可避免引起你的烟欲。
![](https://wkrtcs.bdimg.com/rtcs/image?w=357&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"357","h":"430","dataType":"jpeg","c":"word/media/image6.png","imgOriW":388,"imgOriH":500})
7、先给自己的黄牙拍个照片，然后去看牙科诊所，要求牙医给你洗牙，看着自己洁白如新的牙龈，再对比一下照片。告诉自己不能再把父母赐给自己的牙搞坏了。
![](https://wkrtcs.bdimg.com/rtcs/image?w=398&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"398","h":"410","dataType":"jpeg","c":"word/media/image7.png","imgOriW":398,"imgOriH":500})
8、不要有戒烟很难的思想，多憧憬一下假如自己当初没有学会吸烟，到如今身体或事业会有多少改变，认识吸烟的危害，赶紧开始戒烟，相信戒烟会带给你意想不到的好处。
![](https://wkrtcs.bdimg.com/rtcs/image?w=500&md5sum=5a471e8a58b36153e32528b1c248a3af&sign=072f47fdae&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=42&ipr={"t":"img","w":"500","h":"317","dataType":"jpeg","c":"word/media/image8.png","imgOriW":500,"imgOriH":317})
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