无油版可乐鸡翅

无油版可乐鸡翅

今天把可乐鸡翅做成了无油版的，用不粘锅真的很方便，做出的成品鲜香不油腻，大受家里的小朋友喜欢。

鸡翅的软骨或骨头中含有较为丰富的成胶原及弹性蛋白，它们对强健血管及肌肤颇有效果。而且，鸡翅内维生素A的含量远远超过青椒，对视力健康、上皮组织及骨骼的发育，胎儿及幼儿的生长发育等都是必需的营养。

无油版可乐鸡翅

主材：鸡翅中450克。

辅料：　可乐200毫升，生抽，老抽，料酒，姜，蒜各适量。

无油版可乐鸡翅的做法

1.鸡中翅洗净，在反面划两刀，加入姜丝和料酒抓匀腌10分钟。

2.准备好可乐，姜丝和蒜粒。

3.不粘锅烧热，把鸡翅正面向下放入锅中，小火煎黄，中途可以提起锅晃动，使之受热和上色均匀。一面煎黄后翻过来煎另一面。

4.把姜蒜加入煸香出味。

5.倒入适量生抽和几滴老抽。

6.接着倒入可乐。

7.大火烧开后盖上盖子中火焖15分钟，中途要翻动。

8.最后打开盖子大火收汁即可。

煎鸡翅的时候火不要开的太大了，以免把鸡翅煎焦，影响口感。

鸡翅与油菜相宜:对强化肝脏及美化肌肤非常有效

鸡翅的营养价值

鸡翅含有多量可强健血管及皮肤的成胶原及弹性蛋白等，对于血管、皮肤及内脏颇具效果。翅膀内所含大量的维生素A，远超过青椒。对视力、生长、上皮组织及骨骼的发育、精子的生成和胎儿的生长发育都是必需的，鸡翅有温中益气、补精添髓、强腰健胃等功效。

The Coke chicken wings made oil free edition today, with non-stick cookware is really convenient, make the products fresh and not greasy, so the child in the home of love.

Chicken cartilage or bone containing collagen and elastin rich, they have effect onblood vessels and skin health. Moreover, the vitamin A content of chicken wings in far more than the green pepper, the vision health, epithelial tissue and skeletal development, fetal and infant growth and development are essential nutrients.www.macabuy.com

Oil Free Edition Coca Cola Chicken Wings

Materials: 450 grams of chicken wings.

Accessories: Cola 200 ml, soy sauce, soy sauce, cooking wine, ginger, garlic the right amount.

Oil Free Edition Coca Cola Chicken approach

Wash chicken wings 1, www.dubohg.com row two knife in the side, add ginger and cooking winegrasping uniform marinate for 10 minutes.

A fried yellow over to fry the other side.

4 the ginger and garlic join stir fragrant taste. 5 into the amount of soy sauce and a few drops of soy sauce.

6 then pour the coke.

6 then pour the coke.

7 fire boil cover the lid of the fire simmered for 15 minutes, half-way to flip.

8 finally opened the lid of the fire with the juice.

Fried chicken wings when the fire is not too large, so as not to put the chicken fried coke, affect the taste.

Fried chicken wings when the www.hebingtuan.com fire is not too large, so as not to put the chicken fried coke, affect the taste.

Chicken wings and rape affordable: very effective to strengthen the liver and beautify the skin

The nutritional value of chicken wings

Chicken wings contained strong blood vessels and skin collagen and elastic protein,blood vessels, skin and internal organs for an effect. Large amounts of vitamin A contained in the wings, far more than the green pepper. The visual acuity, growth,epithelial tissue and skeletal development, production of sperm and fetal growth and development are necessary, chicken wings with temperature in the Qi, complement fine Tim marrow, strong waist stomach and other effects.

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