侧手翻练习的主要教法步骤
肩角打不开、屈髋、胆怯、控制不了平衡、屈腿、分不开腿等，都是常见错误。
侧手翻练习的主要教法步骤：
教法步骤1：蹬摆下撑练习
重点：双手的下撑快，左手要靠近左脚，压紧髋部，加速右腿的上摆速度。
难点：蹬地伸膝展髋，两脚尖依次在空中画最大的弧。
![](https://wkrtcs.bdimg.com/rtcs/image?w=432&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"432","h":"176.8","dataType":"jpeg","c":"word/media/image1.jpeg","imgOriW":605,"imgOriH":369})
![](https://wkrtcs.bdimg.com/rtcs/image?w=420&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"420","h":"228.8","dataType":"jpeg","c":"word/media/image2.jpeg","imgOriW":452,"imgOriH":445})
![](https://wkrtcs.bdimg.com/rtcs/image?w=452&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"452","h":"445","dataType":"jpeg","c":"word/media/image2.jpeg","imgOriW":452,"imgOriH":445})
教法步骤2：在保护与帮助下做蹬摆下撑成分腿倒立练习
![](https://wkrtcs.bdimg.com/rtcs/image?w=492&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"492","h":"256.2","dataType":"jpeg","c":"word/media/image3.jpeg","imgOriW":690,"imgOriH":359})
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.33333333333&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"553.33333333333","h":"242.66666666667","dataType":"gif","c":"word/media/image4.gif"})
![](https://wkrtcs.bdimg.com/rtcs/image?w=551&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"551","h":"454","dataType":"jpeg","c":"word/media/image5.jpeg","imgOriW":690,"imgOriH":568})
教法步骤3：在保护与帮助下做完整练习
![](https://wkrtcs.bdimg.com/rtcs/image?w=540&md5sum=b8638d430c632102f9e1eb649804ee51&sign=446cbf55fe&rtcs_flag=1&rtcs_ver=4&l=webapp&bucketNum=93&ipr={"t":"img","w":"540","h":"549.33333333333","dataType":"gif","c":"word/media/image6.gif"})
本文来源：https://www.2haoxitong.net/k/doc/57e2e952876fb84ae45c3b3567ec102de2bddf8d.html
文档为doc格式