How to Relieve Your Pressure

How to Relieve Your Pressure

Nowadays, with the pace of modern life speeding up, pressure is unavoidable in our social life. On one hand, it plays an important role in our lives. Pressure can bring us motivation and urge us to progress. Without pressure, life would be boring and dull. On the other hand, too much pressure is very harmful, which will produce many physical and emotional problems on us. Since we cannot avoid pressure, it's better for us to learn how to relieve it.

If you observe life carefully, you will find many ways to relieve the pressure. Firstly, you can work out a schedule according to your ability and accomplish it efficiently. Don't do more work than you can handle, which will make matters worse and make you tired. Remember that haste makes waste. Secondly, you can go outdoors to breathe the fresh air and go for a walk to forget the troubles. Listening to your favorite music is a good way to relieve your pressure. Besides, you can sing loudly to give vent to your negative emotions. Last but not least, you can pour out your grievances to your best friends. I believe that they will become your faithful listeners and make you calm down.

Besides the ways I mentioned above, there are many other ways to relieve pressure such as physical exercising, reading, going hiking and so on. Different individuals are fitted for different ways to relieve pressure, so you should try them yourself and find the effective ways that suit you most.

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.

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