英语话题作文：饮食健康

英语话题作文：饮食健康

☆ 课标解读

指各种食物食品、汤水饮料的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给；健身与锻炼、保健、个人卫生、各种疾病与防治、意外事故、医疗保险，财富与健康等等。

☆ 命题预测

基础写作：介绍某种食物；甲流的预防措施；近视/肥胖的现状、成因与预防；怎样实施急救；订餐(叫外卖）的各种方式；早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；养成健康饮食习惯之前与之后的对比；学生对体重的看法；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要性；绿色食品的基本概念；介绍一种医疗保险等。

读写任务：西式快餐的利与弊；中西饮食对比；锻炼与健康；你对健康食品的认识；你为什么喜欢某种饮食；怎样保持心理健康；怎样保持身体健康；什么是真正的健康；以“The Organic Foods”为题写一篇短文，阐述你对“绿色食品”的认识，分析人们越来越热衷于“绿色食品”的原因，以及怎样才能保证“绿色食品”的质量。

☆ 必备词句

(1)suffer from 遭受, 患上

(2)near-sighted 近视的

(3)feel stressed/depressed 感到紧张/沮丧

(4)have a pain in ... 某处疼痛

(5)mentally unhealthy 心理不健康的

(6)relax oneself 自我轻松

(7)relieve pressure 缓解压力

(8)go on diet 节食；proper diet恰当的饮食

(9)take three meals on time 按时吃三餐

(10)eat much junk food 吃很多的垃圾食品

(11)(un)healthy eating habits (不)健康的饮食习惯

(12)be high /low/rich in ... ……含量高/低/丰富

(13)be optimistic/ pessimistic about 对……乐观/悲观

(14)physical and mental condition 生理和心理状况

(15)feel weak (well, terrible, sick) 感觉虚弱(健康/很糟/恶心)

(16)face difficulties/setbacks with courage 勇敢面对困难/挫折

(17)An apple a day keeps the doctor away. 每天一只苹果不用看医生。(谚语)

(18)Early to bed and early to rise make a man healthy, wealthy and wise.早睡早起使人健康、富有和聪明。(英国谚语）

☆ 专题练析

基础写作：提醒朋友注意卫生，预防甲流

你从电视上看到美国正流行甲型H1N1流感(A/H1N1 flu），部分学校停课。你为你正在美国上学的笔友Mike的健康与安全担心。

［写作内容］

请给Mike写一封email，内容包括：

1.建议

(1)尽量呆在家里，少去人多的地方；(2)勤洗手，讲卫生；(3)多开窗，保持空气新鲜；(4)多吃水果蔬菜。

2.安慰他不要担心.

Dear Mike，

From the TV I know many A/H1N1 flu cases are reported recently in the United States and many schools are closed as a result. I’m so worried about you. Are you all right? Are there any HINI flu cases in your school?

To stay away from the disease, you’d better stay at home as much as possible and not go to places where there are many people. Besides, you should wash your hands more often so as to keep them clean. Also， keeping the windows open to have more fresh air in the room is helpful. And above all, it does a lot of good to you if you eat more fruit and vegetable, for doing this can help keep you fit and strong.

The disease is not so deadly as it seems to be， so do be at ease! Take care and you’ll be OK.

Yours truly，

Li Hua

读写任务：面对挫折(setback）时如何保持心理健康

［写作内容］

1.以约30词概括所阅读短文的主要内容；

2.以约120词就“面对挫折(setback）时如何保持心理健康？”发表看法，内容包括：

(1)请举例描述你遭遇过的挫折；

(2)你是怎样看待挫折的？

(3)请就面对挫折如何保持心理健康提出一些建议。

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.(37 words)

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.(127words)

话题写作12：饮食

1. staple food 主食

2. be high/rich in fiber 高纤维

3. be low in fat 低脂肪

4. be lacking in nutrition 缺乏营养

5. be particular about food 食物中毒

6. be closely related to health 与健康息息相关

7. food poisoning 食物中毒

8. recover from illness 病情好转

9. keep a balanced diet 保持均衡饮食

10. keep a healthy diet 保持健康饮食

11. go/be on a diet 节食

12. lose weight/take off weight 减肥

13. cut down body fat 削减脂肪

14. put on weight 增肥

15. aim at keeping slim 旨在保持身材苗条

16. skip breakfast 不吃早餐

17. be favored by 受到…的青睐

18. take an order 点菜

19. take in nutrition 吸收营养

20. be popular with 受到…的欢迎

21. at table 在吃饭，在桌边

22. stay away from junk food 远离垃圾食品

23. attach importance to food quality 注重食品质量

24. make up one’s mind to do sth 下定决心做某事

25. pay more attention to your diet 更加注意你的饮食

26. do harm/damage to physical health 有害身体健康

27. guarantee the safety of food 保障食品安全

28. develop/form healthy eating habits 养成健康的饮食习惯

29. regardless of other’s health 不为他人的健康着想

30. take severe measures to do sth 采取严厉措施做某事

套用句式：

1. 对这个问题有不同意见

______________________ on the topic.

2. 他们持有这样的观点：吃补品会导致增肥，这对其健康是有害的

They ________________ that taking tonics will cause them to _______________, which _______________ their health.

3. 为了方便，有些人选择吃快餐而不是均衡的饮食

For convenience, some people choose to have fast food ______________________.

4. 只有养成良好的饮食习惯，我们才能保持健康

Only when we _____________________, can we ______________________.

5. 当地政府需要加强管理和提高市民对于食品安全的意识

The local government needs to _____________________ and _____________________ among all the citizens.

语篇模板：

Last Wednesday our class ______________________（进行了一次热烈的讨论）about the advantages and disadvantages of fast food. ______________________（一些人坚持认为）that as the name suggests, fast food is economical（经济的）, convenient and time-saving, which _____________________（适合）those who are _________________（太忙没时间做饭）. Furthermore, there are such __________________（各种美味的快餐）that it is favored by lots of people, teenagers and children in particular. However, __________________（另一些学生认为）that fast food is simply junk food（垃圾食品）, which _____________________（缺乏营养） and harmful to health. Worse still, it ____________________（富含油和脂肪）, making it easy for people to get fat. Finally, we ________________（得出结论）that we should ___________________（避免吃快餐）.

模拟演练：

假设你是李华。在最近的一次班会上，你班同学们就“高中学生是否需要吃补品来保持健康”展开了讨论。请根据下表提供的信息用英语写一篇短文，并谈一些你自己的看法，给某英语杂志投稿。

注意：

1. 词数100左右

2. 可以适当增加细节，以使行文连贯

3. 开头语以为你写好

I’m writing to tell about the discussion we’ve had in the recent class meeting about whether Senior Three student should take a lot of tonics to keep fit.

话题写作13：健康

1. suffer from illnesses 患病

2. take in= absorb 吸收

3. lose/put on/gain weight 减/增肥

4. go on a diet 节食

5. lack of nutrition 缺乏营养

6. result from/result in/bring about 导致

7. turn to/ask a doctor for help 看医生

8. see a doctor 看医生

9. take medicine 吃药

10. be in hospital 住院

11. be particular about food 挑食

12. keep a balanced diet 保持均衡饮食

13. keep the balance of nutrition 保持营养平衡

14. live/lead a healthy life 过着健康的生活

15. form a good eating habit 养成良好的饮食习惯

16. give your body a complete workout 完全放松自己

17. be rich in/full of/filled with vitamins 富含维生素

18. regular exercise 有规律的锻炼

19. mental condition 精神状态

20. attach the importance to sth重视…

21. at the risk of… 有…的危险

22. be beneficial to/do good to 有利于…

23. do harm to/be harmful to 有害于…

24. prevent sb from (doing) sth 阻止某人做某事

25. be in good health 身体健康

26. keep an optimistic attitude towards life 保持乐观的生活态度

27. relax oneself 自我放松

28. decrease the possibility of… 降低/减少…的可能性

29. good living habits 良好的生活习惯

30. perform various types of exercise 做各种各样的锻炼

套用句式：

1. 提到健康，大部分的人首先想到的是健康的身体

________________, what most people think of first is ______________________.

2. 对于我们来说保持身心健康是必要的

It’s necessary for us to _______________________.

3. 毫不疑问，健康比财富更重要

______________________ health is more important than wealth.

4. 依我之见，我们应该平衡我们的体育锻炼和学习的关系

From my point of view, we should ___________________________.

5. 我建议，布置少一点的作业，增加多一点课外活动时间来解决以上问题

_________________ we be given less homework and more time for ___________________ to help solve the above problem.

语篇模板：

Good health is very important to everyone. A healthy person can always __________________（精力旺盛）and enjoy his life. A person who is _____________________（身体虚弱）cannot work well. As high school students, we must study hard and ____________________（参加各种考试）, which may make many of us ___________________（感到紧张）. Therefore, it’s necessary to _____________（经常锻炼）to help __________________（释放压力）. Physical exercise can help make muscles strong. What’s more, while taking exercise, we ___________（放松）, which can help us study more efficiently. Since sports can make us ________________（身心健康）, we should do sports every day no matter how busy we are. Do remember that good health is the best wealth.

模拟演练：

假设你是李华，你的网友Tommy 最近为自己发胖感到苦恼。请你根据所给提示，给他发一封邮件。邮件内容包括：

1. 表示同情与安慰

2. 分析可能使他发胖的因素

3. 你推荐的健康生活方式

注意：

4. 词数100左右

5. 可以适当增加细节，以使行文连贯

6. 开头语以为你写好

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