3件小事让生活焕然一新

3件小事让生活焕然一新

Most of us feel exhausted after working for at least eight hours a day, five days a week. When we get home, we watch at least two episodes on Netflix because it's damn well-deserved and the only time we get to "relax" before we go to sleep.

对于我们大多数人来说，在至少一周5天、一天8小时的工作之后都感觉很疲惫。回到家我们又至少要在Netflix上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯一的放松时间。

Wake up and repeat. And repeat and repeat and repeat. No wonder you feel tired.

早上醒来再重复同样的日程，重复、重复再重复，难怪你会那么累。

So how do you get out of this vicious cycle? How do you restart your life? Hint: NOT by adding something new to your life. But by making sure your body is ready and able to actually handle new hobbies.

那你该如何走出这样的恶性循环呢？如何重新开始你的生活呢？提示你一下：不需要给你的生活添加些什么新的东西，只要确保你做好准备能够搞定新的习惯就行。

The first 3 things to check to make sure you have right:

首先，有三个方面你要确保自己做对了：

1. YOUR MINDSET

心态

"Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick with it."

“噢天呐，又是一件提升自我的事，我希望自己能做到，但我以前试过，都没坚持住。”

This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

以前每次我尝试新鲜事物时都会对自己这样说，你大脑中被恐惧控制的那部分在对你说：“你不行。”

What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker, or a child who is being told by a bully they can't do something they want to try. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your staunch defender. Stand up for yourself against yourself.

你该怎么办？嗯，我的建议是你要跟自己谈谈，就像有个混蛋跟你朋友、同事或孩子说他们做不到想做的事时你要跟他们谈的一样。所以下次你尝试新鲜事物时，对自己要像对别人一样和善，你就是自己最大的批评家，但你也是自己忠实的维护者。站起来为了你自己去打败你自己。

2. YOUR SLEEP

睡眠

Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up.

如果睡眠不足我们一天都会昏昏沉沉的，意味着会疲劳、很难对发生的事做出快速敏捷的反应。

The sleeping hours needed for an average adult ranges from 7 to 9 hours. Just keep in mind that your body is not wired in the same way your computer is. You cannot have instantaneous change. Let yourself have at least 1 to 2 weeks minimum to start sleeping a little earlier regularly. And this sort of timeline is meant for small changes, like 15 minutes to 30 minutes earlier than your current sleeping schedule.

普通成年人所需的睡眠时间为7~9小时。你要记住身体不像电脑那样能插电。你不可能瞬间就发生变化，提前给自己至少1-2周的时间每天早睡一点点，这种安排意味着很小的变化，比如，比目前的睡觉时间提前15-30分钟。

But this is an absolutely must. Without sleep, your body and mind is weak, slow, and definitely not energetic enough to accommodate any new activities you want to do.

这些是你必须要做的，睡眠不足身体和精神就会虚弱、反应慢，一定没有足够的精力去参加你想参与的新活动。

3. YOUR FOOD

食物

If you are looking at what you eat for the reason to feel energized, then the general rules are:

如果你正在寻找能让你变得精力充沛的食物，以下就是基本的规则：

1) Eat when you're hungry. Don't eat when you're not.

饿了吃，不饿不吃。

2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

吃的时候要记住，至少咀嚼20下，让自己品尝并消化食物。

3) Don't do three things at once when you're eating. Your body wasn't made for that.

吃饭时不要同时做3件事，你的身体没有那个功能。

4) Preferably, eat "real" food. Eat food your great-grandmother would realize as food.

最好吃真正的食物，就是你的曾祖母认为是食物的那些食物。

Don't let your days roll by in the continual humdrum. Start by re-examining these key habits in your life already to build a body that can start doing things you want.

不要让自己的生活处于持续的无聊状态，开始重新审视一下自己生活中这3个主要习惯，打造出健康的身体去做你想做的事。

In most countries, sleeping on the job isn't just frowned upon, it may get you fired.

在大多数国家，工作时间睡觉不仅会让人不满，而且有可能让你被炒鱿鱼。

But in Japan, napping in the office is common and culturally accepted. And in fact, it is often seen as a subtle sign of diligence: You must be working yourself to exhaustion.

但在日本，在办公室打盹很常见，而且得到文化上的认可。事实上，它常被微妙的看作勤奋的象征：你肯定是工作得太累了。

The word for it is "inemuri". It is often translated as "sleeping on duty", but Dr Brigitte Steger, a senior lecturer in Japanese studies at www.edu800.cn Downing College, Cambridge, who has written a book on the topic, says it would be more accurate to render it as "sleeping while present".

日语中称呼这种行为的词汇是"inemuri"。它通常被翻译为"工作时间睡觉"，但剑桥大学唐宁学院日本研究的高级讲师布里吉特·斯泰格博士称，将它译作"在场睡觉"会更准确。

奇葩文化!上班睡觉成日本人勤奋象征!

That, she said, captures Japan's approach to time, where it's seen as possible to do multiple things simultaneously, if at a lower intensity.

她表示，这种翻译表达出日本人对待时间的方式。在日本，人们认为同时做多件事是有可能的，尽管专注度会降低。

So you can get credit for attending that boring quarterly sales meeting while also dreaming of a beach vacation.

所以你能够一边参加枯燥的季度销售会议，一边幻想海滩度假。

Inemuri is most prevalent among more senior employees in white-collar professions, Dr Steger said. Junior employees tend to want to stay awake all day and be seen as energetic, and workers on assembly lines can't just nod off.

斯泰格表示，Inemuri在高级白领中最为普遍。初级职员往往想整天保持清醒，希望被看作充满活力，而生产线上的工人根本没法打盹。

Both sexes indulge in inemuri, but women are more likely to be criticised for it, especially if they sleep in a position that is considered unbecoming, Dr Steger said.

斯泰格还提到，两种性别的人都喜欢inemuri，但女性更有可能因之受到指责，尤其是在一个"小睡会被视为不得体"的职位上。

Inemuri has been practised in Japan for at least 1,000 years, and it is not restricted to the workplace. People may nap in department stores, cafes, restaurants or even a snug spot on a busy city sidewalk.

inemuri在日本已经存在了至少1000年，并且不限于工作场合。人们会在百货公司、咖啡馆、餐馆，乃至热闹的人行道上温暖舒适的地方小睡片刻。

"It's very unlikely, if you are sleeping on a train, that someone would try to rob you," said Dr Theodore C Bestor, a professor of social anthropology at Harvard University.

"你在车上睡觉时，不太可能出现打劫的情况，"哈佛大学社会人类学教授西奥多·C·贝斯特博士说道。

Doctors at Imperial College hospitals will soon be monitoring the health of patients with an app developed by Google-backed AI firm DeepMind.

帝国学院校医院的医生很快将会用谷歌旗下AI公司DeepMind开发的一款APP，监测病人的健康状况。

The Streams app gathers information about key physiological measurers and warns when readings are high or low. Streams came from a deal with London's Royal Free hospital that gave Google access to 1.6 million patient records.

这款名为Streams的应用程序收集了关键的生理测量信息，并在读数高或低时发出警报。根据与伦敦皇家自由医院签订的协议，谷歌被允许访问获得160万患者的病历记录。

Medical professionals at three London hospitals, St Mary's, Hammersmith and Charing Cross, will get updates and alerts on their smartphones about patients of a sudden deterioration in their health.

St Mary's、Hammersmith和Charing Cross这三家伦敦医院的医疗专业人士，将在他们的智能手机上获得患者健康突然恶化的更新和警报。

谷歌研发的APP帮助伦敦医院进行体检

The alerts and updates will be derived from blood tests and other regularly administered measures of an individual's condition.

这些警报和更新将从血液测试和个人健康状况的其他定期监测手段生成。

As well as data from medical checks, the Streams alerts and updates will draw on electronic patient records held at the hospitals.

除了体检信息，Streams的警报和更新将利用医院掌握的患者电子记录。

An earlier collaboration between DeepMind and London's Royal Free NHS Trust has proved controversial because it involved the firm getting access to millions of patient records. DeepMind said it needed the data to help its software recognise various medical conditions.

DeepMind与伦敦皇家自由NHS信托基金之间的早期合作是有争议的，因为协议中包含企业获得数百万患者记录的条款。不过DeepMind方面表示，他们需要数据来帮助其软件识别各种医疗状况。

Critics said DeepMind needed to be more open about the reasons if it wanted the data.

批评意见称，DeepMind应该对其需要这些数据的理由更开诚布公。

Subway passengers in some Chinese cities are not standing on the right side of escalators and sparing the left side for those to walk through.

中国一些城市乘坐地铁的乘客在进站的时候并没有站在自动扶梯的右边、把左侧留给那些走过的人。

An earlier report hit the Internet saying that Nanjing city in eastern China only requires subway passengers to stand firm and hold the handrail rather than to stand on the right side as it did formerly.

早先有一份报告在网上造成了轰动，称南京市只要求地铁乘客站稳并抓好扶手，而并没有像以前那样要求乘客一定要靠右站。

The Nanjing Subway Group explained on their Weibo account that it found 95 percent of escalators were seriously worn on the right side.

南京地铁公司在其微博上解释称，他们发现95%的自动扶梯的右侧都严重磨损。

乘坐地铁自动扶梯靠右站究竟安全不安全?

Shi Dajiang from the city's public security bureau agreed that standing on the right side will speed up the abrasion of the escalator, shorten the service life and increase risk of breakdown.

来自南京市公安局的石大江对此表示赞同，他称靠右站会加剧自动扶梯的磨损、缩减使用寿命、并且加大扶梯损坏的风险。

Station staff also said the escalator step is 21 centimeters in height, six centimeters higher than the height of the public stairs. It is dangerous to walk on the operating escalators.

地铁站工作人员也表示，自动扶梯每一层的高度为21厘米，比公共阶梯要高6厘米。在运行中的自动扶梯上行走是非常危险的。

Guangzhou canceled the standard to stand on the right side of escalator about ten years ago. Ye Zichuan from the Guangzhou subway publicity department said they have investigated escalator accidents, finding that more than 90 percent of the accidents were caused by passengers walking through the escalator.

广州在大约10年前取消了自动扶梯靠右站的标准。广州地铁宣传部门的叶子川表示，他们对自动扶梯事故进行了调查，发现超过90%的事故是由于乘客在自动扶梯上行走造成的。

But some netizens support the international standard to stand on the right side of the escalator, saying the standard is popular in many countries and there are few escalator accidents in those countries.

但是一些网民支持在自动扶梯上靠右站的国际标准，称许多国家都使用了这一标准，但是却很少发生扶梯事故。

Other netizens argue that the international standard is not necessarily feasible in China. With the large population and the crowded rush hours in big cities, they say standing on the right side and allowing walk-through traffic on the left doesn't fit in China.

而其他一些网民则争论称，这一国际标准并不一定适用于中国。他们指出大城市在高峰时期会有大量的乘客通过，靠右站、使得左侧可以让人通过的做法并不适合中国。

People in southern Chinese cities are showing a growing enthusiasm for skiing equipment, with five southern cities listed among the top 10 purchasers of skiing-related products in China this year, according to statistics from Amazon China.

我国南方城市的民众正对滑雪装备表现出日益浓厚的兴趣。亚马逊中国的数据显示，今年滑雪相关产品购买力前十位的国内城市中，南方城市占据半壁江山。

The top 10 cities for purchases of skiing products are Beijing, Shenyang, Tianjin, Jinan, Shanghai, Chengdu, Wuhan, Nanjing, Guangzhou and Xi'an.

这十大城市是北京、沈阳、天津、济南、上海、成都、武汉、南京、广州和西安。

And despite the fact that it rarely snows in southern China, for the first time, five southern cities - Guangzhou, Nanjing, Wuhan, Chengdu and Shanghai - were ranked among the top 10 purchasers of skiing equipment, showing that interest in skiing products from consumers is heating up in that part of the country.

虽然我国南方很少下雪，但广州、南京、武汉、成都、上海这5个南方城市却第一次入围十大滑雪用品消费城市，显示出南方消费者对滑雪用品的兴趣日益高涨。

亚马逊数据显示 滑雪消费南方不输北方

Winter sports have thrived in China since Beijing and Zhangjiakou secured the 2022 Winter Olympic bid.

自北京和张家口成功申办2022年冬季奥运会以来，冬季运动在全国蓬勃发展。

Following President Xi Jinping's call to develop winter sports, Beijing set a target to involve 300 million people in skating and skiing sports in the runup to the Winter Olympics.

按照习近平主席发展冬季运动的呼吁，北京市设定了一个目标，为备战冬奥会而带动三亿人参与冰雪运动。

He Wenyi, executive director of the China Sports Research Center, said: "The huge market potential of skiing sports indicates that ski jiujiu360.comresort operators can consider running the resorts all year round, and local manufacturers should consider increasing their supplies of high-end skiing equipment in the home market."

中国体育研究中心的执行董事何文义表示：“滑雪运动的巨大市场潜力表明，滑雪场经营者可以考虑全年经营度假村。而本地制造商则应该考虑在国内市场增加高端滑雪设备的供应。”

A ceremony has taken place in northeastern China to mark the beginning of a bridge project linking China and Russia.

一项于日前在中国东北举行的仪式，标志着连接中俄两国桥梁项目的开始。

Construction is now getting underway on a 1.3-kilometer long bridge, which will connect a Chinese border town in Heilongjiang with a Russian community on the other side of the Heilong.

这条建设当中的1.3公里长的桥梁，将位于黑龙江省的中国边境城市黑河与其对岸的俄罗斯布拉戈维申斯克连接起来。

Both the Chinese and Russian sides say the new bridge will bring economic benefits on both sides of the "Black Dragon."

中俄双方都表示，新的桥梁将为黑龙江两岸带来经济效益。

中俄首座跨境大桥正式开建 预计2019年通车

Governor of Russia's Amur Region, Andrey Kozlov, says the new bridge project will also help cross-border exchanges.

俄罗斯阿穆尔地区州长安德烈·科兹洛夫表示，新建大桥项目还将有助于跨国交流。

"The infrastructure in transportation is one of our priorities. Both heads of state of our two countries are very supportive of this kind of work in the border areas. The bridge, once completed, will play an important role not only in the economy, but also in exchanges in various fields."

“建设交通基础设施也是我们的发展重点。两国领导都非常支持此项边境工作。这座桥梁在经济等多领域的交流中都将发挥重要作用。”

Local officials in the Chinese border city of Heihe say the project is going to help elevate a major bottle-neck in cross-border trade.

中国边境城市黑河市的地方官员表示，该项目将有助于改善跨境贸易的主要瓶颈问题。

Around 700-thousand people and 300-thousand tons of goods enter or exit China via Heihe every year. Passenger flows are to double, and cargo volumes increase by 10-fold, once the project is complete.

每年有约70万人和30万吨货物通过黑河进出中国。一旦项目完成，客流量将增加1倍，货运量则将增加10倍。

It's also part of a trilateral economic corridor linking China, Russia and Mongolia.

它也是连接中国、俄罗斯和蒙古三边经济走廊的一部分。

The bridge project, proposed 28-years ago, is expected to be finished in October of 2019.

该桥梁项目于28年前提出，预计将于2019年10月完成。

On Jan 5, 2017, people will be able to get free "Laba" porridge at many temples like Yonghegong Lama Temple in Beijing. 

在2017年1月5日这天，人们会在北京诸如雍和宫这类寺庙性质的场所得到免费的腊八粥。

Otherwise, people could also enjoy the porridge at those time-honored restaurants like Huguosi Snacks, Tongheju Restaurant, Quyuan Restaurant and Makai Restaurant.

除此之外，人们也可以在诸如“护国寺小吃”“同和居饭庄”“曲园餐厅”和“马凯餐厅”这类老字号饭店享受到美味的腊八粥。

It is a way of celebrating the Laba Festival, or Laba Rice Porridge Festival, one of the traditional Chinese festivals on the eighth day of the 12th month of lunar calendar.

作为中国的传统节日之一，腊八节落在每年阴历的十二月初八，民间流传着在这一天吃腊八粥的习俗。

According to the Buddhist belief that on this day Sakyamuni became the Buddha thousands years ago, and that is why Buddhist temples observe this festival.

根据佛家所言，腊八这天正是几千年前释迦牟尼的成佛之日，从此各大佛教寺庙便在这一日隆重庆祝。

That is where the Laba Festival comes from.

腊八节也由此而来。

"La", a Chinese character, is closely associated with the meaning of offering sacrifices to gods or ancestors, while "Ba" means the number of eight.

腊八节的“腊”字和古代有祭祀祖先之意的“蜡”字相通，“八”则代表数字“8”。

It’s customary on this day to drink the special porridge, usually stewed of at least eight ingredients.

腊八节这一天，人们通常都要吃一种特制的粥。这种粥由至少八种不同的粮食和瓜果煮成，俗称“腊八粥”。

With rice as the main ingredient, this porridge may well contain ingredients like broad beans, red beans, mung beans, red dates, peanuts, chest nuts, both tasty and nutritious.

粥内除了主要食材大米之外，还会包含诸如蚕豆、红豆、绿豆、红枣、花生和栗子等不同瓜果，味道甜美且营养丰富。

This tradition of making Laba porridge could be traced back to the Song Dynasty (960-1279), generously extolling the significance of diligence and thrift.

腊八节吃腊八粥的传统始于宋朝（960-1279），意在弘扬勤劳节俭的美好品质。

Apart from the porridge, there are also traditions of making Laba garlic and Laba noodles in some parts of North China.

除了腊八粥之外，北方有些地区在当天还有腌腊八蒜、吃腊八面的传统习俗。

Perhaps, the most important meaning of Laba is its loud reminding or counting-down of days to the most important Chinese festival -- the Spring Festival. Laba is here, the Spring Festival is at the corner.

从某种意义上来说，腊八最重要的意义可能在于提醒人们一年一度最重要的节日——春节即将来临，腊八节来了，春节还会远么？

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