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I think I am quite healthy , the methods I employed includs the following several : 1 st , mood tranquil : Did not worry the loss wealth and the prestige , the family , the friend and individual conscience are more important . 2 nd , life simple : Does not put on the ostentatious clothes , the plain food , associates with the human by at will primarily , not by any means the anxious merit . 3 rd , by step of generation of vehicle : The automobile once let me consume the massive energy , therefore was always trying to conflict this kind of showing off expense . 4 th , swimming exercise : Each week probably has two times of swimming , the enhancement heart and lungs function , the maintenance exuberant work power . 5 th , daily reflected on that , Every day three provinces : Is disloyal for the friend ? The manner does not believe ? Is not dense for the matter ? Through the above several ways , you can keep fit and healthy . please try them , if you have interest ..
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