【简单的补气血食疗方法】
1.红枣10粒切开，枸杞子10粒，煮水喝，补血补肾，治腰膝酸软，长年吃，有养颜祛斑的作用；
2.红枣在铁锅里炒黑后泡水喝，可以治疗胃寒，胃痛，再放入桂圆，就是补血，补气的茶了。
3.红枣，花生，桂圆，红塘，加水在锅里地炖，炖得烂烂的，长期吃补血的效果很好。女人必学
∙ ![](https://wkrtcs.bdimg.com/rtcs/image?w=120&md5sum=7d2f509c8c826549a185cbd6fb3d0dae&sign=7cfa1f7027&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=25&ipr={"t":"img","w":"120","h":"79","dataType":"jpeg","c":"word/media/image1.png","imgOriW":120,"imgOriH":79})
![](https://wkrtcs.bdimg.com/rtcs/image?w=588&md5sum=7d2f509c8c826549a185cbd6fb3d0dae&sign=7cfa1f7027&rtcs_flag=1&rtcs_ver=3.1&l=webapp&bucketNum=25&ipr={"t":"img","w":"588","h":"389","dataType":"jpeg","c":"word/media/image3.png","imgOriW":440,"imgOriH":292})
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