拖延症演讲稿

Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”

——My answer is that I don’t want to be a procrastinator.

First, let’s consider the following questions.

1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?

2.Have you ever stayed up later to finish your homework?

3.Do you often put off your important work later and later?

4.Or have your ever experienced something like that?

If you answer is yes, like me, congratulations, you are a procrastinator. [prəʊˌkræstɪˌneɪtə]

However, what is procrastination? [prəʊˌkræstɪ'neɪʃn]

Generally speaking, it is too lazy to do what you should do.

I am always do like that. I don’t do my homework until deadline, and get up as late as I can.

What’s more, I always say: I want! But I hardly take any action.

Anyhow, I know it’s bad. And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems. It even imped my ability to achieve my goal.

I found some simple reasons that caused this strange situation.

The first one is difficult. Sometimes, the tasks seem too hard to do so that we just procrastinate it later.

The second one is time-consuming. In my busy college life, free time is unavailable until weekend.

The next one is the lack of knowledge or skills.

Because we usually don’t want to make a mistake until you’re sure it’s right.

The last one are fears. I am afraid that everyone will know I made a mistake and minimize my abilities.

All of these are the reasons of being a procrastinator.

But how can we overcome procrastination? There are some tips for avoiding procrastination.

Firstly, you should acknowledge that you are postponing a task. Don’t consider too much about failure. Just have a clear goal, plan on paper and focus on that.

Then, take small steps. Finally, create a sense of urgency.

Procrastination is the thief of time. Overcoming procrastination will do us a great favor in terms of study and life.

If you want to go travelling, if you want to see a film,

If you want to clean your room, if you want to do some reading,

If you want to keep fit,

Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.

本文来源：https://www.2haoxitong.net/k/doc/0120ab71941ea76e59fa0467.html