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A Adho Mukha Vrksasana,Vrkshanana/手倒立式/Downward facing tree,Arm balance,handstand
Apanasana/膝到胸式/knees to chest
Adho mukha Svansana/下犬式/downward facing dog
Adho Mukha Vrksasana, Salamba/下犬式/ Downward Facing Dog, Supported
Ardha Pincha Mayurasana/海豚式/Half Peacock,Dolphin or Pincha Mayrasana Prep
Astavakrasana,Dwi Pada Koundinyasana/八字扭转式/Arm Balancing,Legs Stretch to One Side
Ardha Navasana,Vachita Karani/半船式/Half Boat
Ardha Dhanurasana/半弓式/Half Bow
Ardha Salabhasana/半蝗虫式/Half Locust
Ardha Padmasana/半莲花式/Half Lotus
Ardha Bhekasana/半蚌式/Half Frog
Ardha Matsyendrasana/半鱼王式/Half Lord of the Fishes，Seated Spinal Twist
Ardha Baddha Padmottanasana/半莲坐前屈式/Standing Bound Half Lotus Forward Bend
Ardha Chandrasana/半月式/Half Moon
Ardha Uttanasana/半站立前曲式/Half Forward Bend
Ardha Bhujangasana / 半眼镜蛇式 / Low Cobra，Half Cobra
Anjaneyasana/冲刺式/Lunge
Ardha Baddha Padma Paschimottanasana/ 单莲花结合前曲式/Seated Bound Half Lotus Forward Bend
Adho Mukha Utkatasana/倒立幻椅式/Upsidedown Chair/Awkward
Adho Mukha Matsyasana/反鱼式/Downward Facing Fish
B Bhadrasana/绅士式/Gentle,Auspicious or Throne
Baddha Konasana/束角式/Cobbler's,Bound Angle,Bound Lotus
Baddha Hasta Sirsasana/束手头倒立式/Bound One Hand Headstanding
Bhekasana/蛙式/Frog
Bhujangasana/眼镜蛇式/Cobra
Baddha Dhanurasana/扭转弓式/Revolved Bow
Bakasana/禅鹤式（起重机式）/Crane,Crow
Baddha Padmasana/闭莲式/Bound Lotus
Baddha Parivrtta Parsva Konasana/侧角扭转结合伸展式/Bound Revolved Extended Side Angle
Baddha Hasta Eka Padasana/单腿锁手式/Bound One Hand to Leg
Brahmacharyasana/独身式/The Controlled One / The Continence
Balasana/儿童式/Child's
Baddha Parivrtta Ardha Chandrasana/结合扭转半月式/Bound Revolved Half Moon
Bhujapidasana/脚交叉双臂支撑式/Arm Pressure
Bharadvajasana/半莲花半英雄扭转（巴拉瓦伽式）
C Chandrasana,sasankrasana/新月式/Moon
Chakrasana/轮式/Wheel ,inverted Bow后滚翻
Chakravakasana(Vyaghrasana)/虎式/Tiger
Chaturanga Dandasana/俯卧撑式/Four-Limbed Staff
D Dandasana/手杖式/Staff,Stick
E Eka Pada Galavasana/圣哲式（单腿格拉维亚式）/One-Legged Pose Dedicated to Sage Galvasana
Eka Pada Koundinyasana/圣哲式（单腿康迪亚式）/One-legged Sage
Eka Hasta Mayurasana/单臂支撑孔雀式/One-Handed Peacock (peacock feather)
Eka Pada Adho Mukha Svanasana/单腿下犬式/One-Legged Downward Facing Dog
Eka Pada Rajakapotasana/单腿鸽王式/One-Legged King Pigeon
Eka Pada Parivrta Koundinyasana/单腿扭转、圣哲式/One-legged Revolved Sage
Eka Pada Urdhva Dhanurasana/单腿轮式/One-Legged Upward Bow
Eka Pada Setu Bandhasana/单腿桥式/One-Legged Bridge
Eka Pada Vrschikasana/单腿蝎子式/One Legged Scorpion Pose
Eka Pada Rajakapotasana/鸽子式/Pigeon Pose
G Garbha Pindasana/胎儿卷曲式/Embryo In the Womb
Garudasana/鸟王式/Eagle
Gomukhasana/牛面式/Cow Head
H Hanumanasana/神猴哈努曼式/Monkey Hanumanasana split
Hasta Padangusthasana/指触趾前曲伸展式/Hand to Foot (Forward) Bend
Halasana/犁式/Plow
J Jalandhara Bandha/收颌收束法/Chin Lock
Janu Sirsasana/头碰膝前曲伸展式/Head to Knee
Jathara Parivartanasana/卧扭转放松式/Revolved Abdominal Twist
K Kapinjalasana/山鹑式/Chataka Bird Pose
Kakasana/乌鸦式/crow
Kamapidasana/膝碰耳犁式/Knees to Ear Plow Pose
Kumbhakasana,Phalahakasana/板式/Plank
Krounchasana/苍鹭式/Heron
L Laghuvajrasana/小雷电式/Little Thunderbolt Posture
Lolasana/秋千式/Swinging (Pendant/Earring) Posture
M Mandukasana sarvangsana/蛙式头倒立/Frog
Mukta Hasta Sirsasana/无支撑头倒立式/unsupported headstand
Matsyasana/鱼式/Fish
Marjaryasana/猫伸展式/Cow
Marichyasana1,2,3,4玛里琪1,2,3,4式/Marichyasana 1,2,3,4
Mayurasana/孔雀式/Peacock
Mayra Padmasana/莲花孔雀式/Peacock Lotus
Merudandasana/舞熊式/Dancing Bear
Malasana花环式Squat,Bound Squat,Garland
Mandalasana/环式/Circle Pose
Moola Bandhasana/会阴强缩式/The Perineum Contracting
N Nauli/瑙利/Stomach, or Abdominal Exercise with the Breath
Natarajasana/舞王式/Dancer's ,Shiva's ,Nataraja's
Navasana/Naukasana/船式/Boat
P Parivrtta Parsvakonasana/侧角扭转伸展式/Revolved Side Angle
Pindasana/胎儿式/Embryo
Parighasana/门闩式/Gate Latch Pose
Parivrtta Baddha Ardha Chandrasana/扭转结合半月式/Bound, Revolved Half Moon
Parivrtta Siddhasana/扭转至善式/Revolved Adept's or Perfect(ed)
Pincha Mayurasana/孔雀起舞式/Peacock Feather ,Forearm Balance
Parivrtta Ardha Chandrasana/扭转半月式/Revolved Half Moon
Parsva Konasana/侧祈祷式/Side,Lateral Prayer
Parsva Dhanurasana/侧弓式/Side Bow
Parsva Sirsasana/侧扭转头倒立/Side Headstand
Parsva Sukhasana/侧扭转坐式/Seated Crossed-Legged Twist
Parsva Bakasana/侧起重机式/Sideways,Lateral Crow
Purvottanasana/反台式/Inclined Plane , Intense Eastern Stretch /,Reverse Plank
S Simhasana（Simhagarjanasana）/狮子式/Lion
Supta Konasana/睡角式/reclined angle
Surya Namaskar/太阳礼拜式/Sun Salutation
Savasana,Mrtasana/挺尸式/Corpse,Supine
Sirsa Vajrasana/头倒立雷电式/Headstand Thunderbolt Posture
Sirsasana/头倒立式/Headstand
Sirsa Angusthasana/头碰脚冲刺式/Head to Foot in Lunge Pose
Sasangasana,Shashankasana/兔子式/Rabbit
Samastithi/站立祈祷式/Equal Standing/Prayer Pose
Sudrandhrasana/针眼式/Eye of the Needle Pose
Siddhasana/至善坐/Adept's/Perfet(ed) Pose
Setu Bandhasana/桥式/Bridge Pose
Supta Vajrasana/霹雳睡式/Supine ,Sleeping Thunderbolt Pose
Supta Virasana/卧英雄式/Reclined Hero
Supta Ubhaya Padangusthasana/仰卧手抓脚趾式/Reclining ,Supine Both Toes Held
Salamba Rajakapotasana/辅助鸽王式/Supported Royal Pigeon
Sarvanga Vajrasana/肩倒立雷电式/Shoulder Standing Thuderbolt
Sarvanga Vadmasana/肩倒立莲花式/Shoulder Standing Lotus Posture
Sukhasana/简易坐/Easy Pose,Happy Pose
T Trivikramasana/三步式/Three-Step ,Stride
Trikonasana/三角伸展式/Triangle
Tadasana/山式/Mountain Pose
Trianga Mukhottanasana/手抓脚腕轮式/Intense Reversed Facing Pose
Tittibhasana双臂反抱腿式Firefly , Insect
Tolasana , Tolangulasana ,Tulasana ,T ulitasana/莲花支撑式/Scale
Trianga Mukhaikapada Paschimotanasana/半英雄坐前曲伸展式/Half Hero Forward Bend
Tiryaka Tadasana/风吹树式/Wind Blown Tree Pose
U Utthita Parsva Konasana/三角侧伸展式/Extended Lateral,Side Angle Pose
Utthita Trikonasana/ 三角伸展加强式/Ext Extended Triangle
Urdhva Mukha Padmasana /上莲花式/Upward Facing Lotus
Urdhva Dhanurasana /上轮式/Upward，Lifted，Inverted Bow，Wheel
Urdhva Mukha Svanasana /上犬式/Upward Facing Dog
Urdhva Dwi Pada Sirsasana/上双脚绕头式/Raised/Lifted Two Feet Behind Head
Urdhva Paschimottanasana/上坐立前曲式/Elevated，Lifted Forward Bend
Uddiyana Bandha/收腹收束法/Bound Abdominal Posture with Breath
Utthanasana/下蹲起立式/The Squat and Rise Pose
Uttpluthi /支撑式/Uplifting
Ubhaya Padangustasana/直立手抓脚伸展式/Both Feet Big Toe
Ugrasana/Brahmacharyasana /坐立前曲背部伸展式/Powerful ，Back-Stretching Pose
Ustrasana/骆驼式/Camel Pose
Utkatasana /幻椅式/Chair ，Fierce ， Awkward Pose
V Vrksasana/树式/Vrkshasana Tree
Vrschikasana /蝎子式/Scorpion Pose
Virasana/英雄坐/Hero
Vajrasana/雷电坐/Thunder Bolt
Virabhadrasana 1 - 2 - 3 /战士一/二/三式/Warrior 1 -2 - 3
Vasisthasana/侧板式/Side Plank Pose
Vakrasana/脊柱扭转式/Twisting
Y Yoganidrasana/瑜伽睡眠式/Yogi's Sleeping Posture
脊柱扭转式
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