Sports and Health
运动与健康
Today in China, we are beginning to see more and more health problems 1) because of poor diet and little exercise. It's high time that something should be done about this. Parents must remember that their children need to eat plenty of healthy foods.
在今天的中国，由于不均衡的饮食和缺乏运动，我们开始看到越来越多的健康问题。是时候应该做些什么了。父母必须谨记他们的孩子需要吃充足的健康食物。
This does not include most snacks, as they are high in salt and/or sugar. This is also true of such unhealthy food that comes from fast food. People that need to watch their health 2) should go on a green diet. This means that there is much more vegetables than meat or sugar products.
这不包括大部分的零食，因为它们的含盐或含糖量较高。快餐一类不健康的食物也是如此。需要注意自己健康的人应该有一个绿色的饮食习惯。这意味着比肉或糖制品更多的蔬菜。
They should mind these 3) eating do's and don'ts in order not gain weight. It is much easier to not to gain weight than 4) it is in trying to get rid of it. Sleeping and rest are also essential to having a healthy lifestyle. This allows your body to 5) readjust and gain energy for the next day.
他们应当注意这些饮食规则，以免增加体重。避免体重增加比尝试减少体重要容易得多。睡眠和休息对于形成一个健康的生活方式来说很重要。这使你的身体得到调整，为第二天提供能量。
In addition to food and rest, a regimen of proper sports must be 6) injected in order to strengthen the body and lose weight. Exercises which are more 7) intense such as aerobics should be done if this is the goal.
除了饮食和休息，还必须进行适当的体育活动注入以增强体质和减肥。要达到这个目标，应当做一些强度更大的锻炼，比如有氧健身操等。
If you want to gain muscle, then 8) resistant exercises as with weights should be done. The proper thing that you should remember when going on a diet is that a diet is not a 9) temporary change in what you eat and whether you exercise.
如果你想练出肌肉，那么应该做负重的对抗训练。你应该记得要节食，节食不是临时改变吃什么，不是临时决定要不要锻炼。
A diet, to be affective, must be a life change. This requires the 10) proper mind-set of wanting to stay healthy and pushing yourself in order to 11) achieve this goal.
节食，情感地讲（effective，要产生效果？），必须是一个生活习惯的改变。这就要求适当的保持健康的信念和自己实现这一目标的推动力。
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