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Many people simple breakfast careless, don't even eat. However, breakfast directly affects the quality and quantity of the one day of work, study efficiency and mental state. Don't eat a good breakfast is bad for health.
How people feel about their physical condition every day, to a certain extent, determined by the breakfast foods. Breakfast eat too little, or improper selection of food can make people depressed, study or work efficiency is not high. For breakfast has a direct effect on blood sugar, blood sugar and decided how much the body to produce energy. The brain cells to blood sugar fluctuation is the most sensitive, because brain cells can only obtain energy from sugar that a particular nutrient. If after a night without breakfast or after breakfast is too little, cannot guarantee enough blood glucose supply, after a long time people become tired, which feature, emotional instability, appear even the phenomenon such as nausea, vomiting, fainted. In addition, due to the hungry in the morning, lunch must voracious, eat too much, increase the burden of the digestive system, the passage of time will also cause gastrointestinal diseases.
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