(2)SP-4567

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4.HowtoEnjoyYourJob

LadiesandGentlemen:Greetingsandwelcome.
I’msogladyoureheretoday.Heressomeadvice.Cherishyourjob.
Appreciateitlikeagift.Itsyourbreadandbutter.Itsyouropportunitytoshine.Hereshowtoenjoyyour9to5.
First,masteryourjob.Befullyqualified.
Beanexpertateverytask.Trytoincreaseyourefficiency.Trytodomoreeveryday.Alwayspushyourselftoimprove.Striveforperfection.Strivetobethebest.
Yoursenseofachievementwillsoar.


Second,havefaithinyourjob.Believeinwhatyouredoing.Believeitsvaluableandimportant.Viewyourjobasaduty.Viewyourworkasyourmission.Beassureditsaworthycause.Knowyourebeingproductive.Knowyourebenefitingothers.Thatbringsjobsatisfaction.
Third,likewhatyouredoing.Beinlovewithyourjob.
Beconvinceditsaterrificposition.Focusontheadvantages.Focusonthepositiveaspects.
Takeprideinyourabilityandeffort.Thriveontheaccomplishments.Thriveonyourachievements.Thriveonfeelinggood.


Fourth,makeitfuneveryday.Makeitlikeplayingagame.Maintainahealthysenseofhumor.Alwayslookonthebrightside.Tryjokingwithcolleagues.
Tryaskingyourselffunnyquestions.Askyourself:whydoIhavetowork?DearGod,pleasesaveme!Pleasehelpmewinthelottery!
Finally,realizeyourjobisaprivilege.Begratefulyouhaveone.
Bethankfulyourenotunemployed.Remembertomasteryourjob.Makeitfunandhavefaith.
Makeeverytaskyouundertakeapieceofcake.Thesecretisnotindoingwhatyoulike.Thesecretisinlikingwhatyoudo.Godblessyouandenjoyyourjob.

5.LearnHowtoSayNo

LadiesandGentlemen:
I’dliketowelcomeeveryone.I’mheretoteachyouhowtosayno.Iusedtobeayesperson.Ithoughtitwasimpolitetosayno.Iwasachronicpeople-pleaser.
Ifinallycametomysenses.(realize;understandIfoundthecouragetobehonest!LetmetellyounowwhatIlearned.
First,youmustfacereality.Youcantsayyestoeveryrequest.Youmustrealizeitsimpossible.Youcantbeeverywhereatonce.Youcantdoeverythingallthetime.Youllfailorgocrazy.Youcantdotoomuch.
Youcan’tbiteoffmorethanyoucanchew!(beyondyourabilitySometimesyouhavetosayno!


Second,justtellthetruth.Justbetotallyhonest.Thetruthwillsetyoufree.Alwaystellitlikeitis.Nobodyisperfect.
Nobodycanpleaseeveryoneeveryday.Showcourageandcharacter.Showwisdomandmaturity.Dontbeafraidtosayno.
Third,justrefusepolitely.Justcommunicateclearly.Besincereandsympathetic.Justlookthepersonintheeye.Justslowlyshakeyourhead.
Say,“I’dliketosayyesbutIcant.Atruefriendwillunderstand.AkindpersoncanhandleitOK.Onlyaselfishfewwillgetupset.

Fourth,dontfeelguilty.
Dontbeatyourselfup.(reproachDontletsayingnoupsetyou.Youredoingtherightthing.Youredoingthesmartthing.
Youresavingyourselflotsoftrouble.Sometimesyouhavetodoit.Sometimesyouhavenochoice.Refusingfavorsispartoflife.
Inconclusion,justdoit!Justpracticesatingno.
Memorizethefollowingrejections.I’msosorry.Ihavetosayno.Ihavenotimetoday.Now,Ihavetogo.Now,Imustsayno.Sorry,nomorefortoday.(Thankyou

6.HowtoLoseWeight

LadiesandGentlemen:Thankyouforbeinghere.
MytopicisHowtoloseweight.Somanyofusareoverweight.Sofewknowhowtoslimdown.
Letmesharesomestrategiesthatwork!Forgetso-calledexpertsandcrazymethods.
Forgetmiraclepills,gadgetsandgimmicks.(tricksListencarefullyandI’llsetyoustraight.(correct
Toloseweightyoumuststartinyourmind.Youmustmakeadecisiontochange.
Youmustdigdeepdownanddecideyoulldoit.Beverydeterminedtoworkhard.Bedisciplinedenoughtocommit.Youmustpromiseyourselfnottoquit.
Writedownthereasonsyouwanttoloseweight.Writedownthegoalsyouwanttoachieve.
Trulyconvinceyourselfthatyouhavethepowertochange.


Weallknowthatdietingistheanswer.Weknowwearewhatweeat.
Toloseweightwemustalterourdiet.Eatalow-fat,well-balanceddiet.
Eatlotsofleanmeat,fruitandrawvegetables.
Mostimportantly,drinkeightlargeglassesofwatereveryday.Also,downsizeyourportions.Neversnacklateatnight.
Neverskipmealsorstarveyourself!
Also,youmustexercisetoloseweight.Exercisegoeshandinhandwithdieting.
Exercisebuildsmusclethatburnsoffcaloriesandfat.Workoutfivetimesaweekforthirtyminutes.Workoutintensivelywithintervaltraining.
Workoutinthemorningonanemptystomachforthebestresults.Doaerobics,likespeedwalkingononeday.Doanaerobics,likeweightlifting,thenext.
Remember,donteatanythingforanhourafterwards.


Itisimportanttoremembertobepatient.Ittakestimetoloseweight.
Itsnotaracebutaprocessofgrowth.Focusonprogress,notperfection.Focusonquality,notquantity.
Trytobeconsistentandstayontrack.(keeponintherightwayDontletfriendsorfamilydistractyou.
Dontlisteningtowell-intentionedbutincorrectadvice.Justfollowmyplantosucceed.
Finally,rememberyourenotjusttemporarilylosingweight.Yourecreatingahealthynewlifestyle.Yourecreatinghealthyhabitsforlife.
Yourealsoloweringcholesterol.(胆固醇Yourereducingrisksofdisease.
Youregainingconfidenceasyouaddyearstoyourlife.Now,goloseweightandfeelgreat!Thankyouallforlistening.Godblessyouandhaveagoodday.

7.HowtoBePopular

Welcomeandhello.
Itsgreattohaveyouhere.Letmetellyouhowtobepopular.Weallwanttobelikedandadmired.Weallwanttobesurroundedbyfriends.Hereshowtoachievethatgoal.Justbeyourself.
Actthewayyouwanttobetreated.Popularitywillcomeyourway
First,improveyourappearance.Startexercisingdaily.Starteatingresponsibly.Beinghealthyfeelsgreat.
Beinghealthygivesyouconfidence.Beinginshapeattractspeopletoyou.Beneatandwell-dressed.Becleanandwell-groomed.
Yourappearancesaysalotaboutyou.


Then,smilelikecrazy.Asmileworkslikemagic.
Asmileopensdoorsandwinsfriends.Asmilesays“Ilikeyou.Imsogladtoseeyou.
Youreallymakemyday.(makemehappyAsmilecheerspeopleup.Asmilewarmsupaheart.
Itslikesunshineonacloudyday.
Next,putothersfirst.Putyourselfintheirshoes.
Placetheirinterestsbeforeyourown.Becomeagreatlistener.Askwonderfulquestions.Encouragepeopletotalk.Becomeapeopleperson.
Enjoymakingothersfeelimportant.Enjoycheeringthemupwhentheyredown.


Inaddition,besincere.Alwayscompliment.Showyourrespect.Nevergossip.
Neverjudgeotherpeople.Focusonimprovingyourself.Dontforgettobegenerous.Youmustlivetogive.
Youmustalsogivetoreallylive.
Inconclusion,letgoofyourego.Letkindnessbeyourguide.Youllbepopularinnotime.Dontbephony.
Itwillbackfireonyou.
Itsmoreimportanttobetrue.Thanksforyourattention.Now,gohaveagreatday.Gooutandenjoybeingpopular!

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