1,Pick your favorite type of bread. White, wheat, wholegrain,or rye. It can also be a roll, or pita bread. You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich. You can also toast your bread.
第一步，准备面包，白麦或者黑麦面包，可以使卷状或者圆饼状的，一个完整的三明治需要2片薄的面包片，当然你也可以用一片面包做一半三明治，你也可以用事先烤过的面包片。
2,Choose a spread that will make the bread stick together. Margarine, butter, mayonnaise or avocado are always good choices. Combine the spreads for a different and delicious taste.
第二步，使两片面包片粘在一起，可以使用人造黄油，奶油，蛋黄酱或者牛油果，混合这些奶酱可以使三明治味道更加鲜美，
3,Decide on the filling. Jam, peanut butter, ham, cheese, various other meats, lettuce, tomato, pickles, bacon bits, onions, turkey, beef, chicken, -- you've got a lot of choices. What you put on a sandwich is really up to your imagination and preferences. Just remember to put together things you enjoy eating because you have to eat it.
第三步，面包片中填充果酱，花生酱，火腿，奶酪，各种肉类，蔬菜，番茄，少量咸菜，洋葱，火鸡肉，牛肉，鸡肉--你已经完成了大部分工作，你可以把三明治做成你喜欢喝想象的样子，当然要记住把你喜欢吃的放在一起，毕竟你是要吃的。
4,When you have finished putting together the foods you like to eat, slice the sandwich for easier handling.
第四步，当你将你喜欢的食物组合在一起时，你会感觉薄片更容易拿着吃，毕竟吃要用手拿着。
5,Add a cup of soup, pickle, fruit juice, milk or a drink of your choice to go with it for a complete and healthy meal. Keep in mind that sandwiches can be served at any time but are best during lunch.
第五步，准备好汤，泡菜，果汁，牛奶或者你喜欢的饮料，这样一顿健康的餐饮就准备好了，不过三明治最好中午吃好。
6,Put the bread back on top.
第六步，将整个三明治颠倒过来（正面和反面调，应为果酱应该都在下面，第一口感觉比较好）
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